Why VO2 max is the greatest predictor of lifespan | Peter Attia Peter Attia MD 6:01 7 months ago 198 920 Скачать Далее
How to increase your VO2 max | Peter Attia and Mike Joyner Peter Attia MD 11:20 6 months ago 175 423 Скачать Далее
How does VO2 max correlate with longevity? | The Peter Attia Drive Podcast Peter Attia MD 7:27 2 years ago 92 502 Скачать Далее
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D. Peter Attia MD 2:12:19 2 years ago 510 364 Скачать Далее
Training interventions to increase VO2 max from the coach of elite athletes | Olav Aleksander Bu Peter Attia MD 9:14 5 months ago 46 012 Скачать Далее
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length) FoundMyFitness Clips 6:49 7 months ago 238 525 Скачать Далее
How to train your cardiovascular fitness | Peter Attia Peter Attia MD 13:01 1 year ago 1 324 605 Скачать Далее
Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters Peter Attia MD 13:37 3 years ago 94 841 Скачать Далее
How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss Show Tim Ferriss 0:59 1 year ago 765 350 Скачать Далее
The importance of VO2 max, muscle mass, and muscular strength for lifespan Peter Attia MD 6:33 3 months ago 24 846 Скачать Далее
The relationship between VO2 max, power output, and endurance | Peter Attia and Olav Aleksander Bu Peter Attia MD 10:54 5 months ago 64 272 Скачать Далее
Maximize your VO2 max and fitness levels to live longer and healthier | Peter Attia and Mike Joyner Peter Attia MD 8:42 5 months ago 54 783 Скачать Далее
What are the variables that determine your VO2 max? | Peter Attia and Mike Joyner Peter Attia MD 7:03 4 months ago 14 161 Скачать Далее
VO2 max & how to incorporate Zone 5 training | Peter Attia, M.D. & Iñigo San-Millán, Ph.D. #shorts Peter Attia MD 0:56 2 years ago 165 329 Скачать Далее
How VO2 max is measured in the lab and why everyone should get theirs tested | Olav Aleksander Bu Peter Attia MD 10:48 5 months ago 14 853 Скачать Далее
Why a higher VO2 Max isn’t always better, & the difference b/w maximum aerobic capacity & efficiency Peter Attia MD 14:18 3 years ago 39 979 Скачать Далее
The minimum effective training for the four pillars of longevity | Peter Attia Peter Attia MD 5:35 1 year ago 279 187 Скачать Далее